Hi John,

I am a delivery skipper and have a planned passage spring that visits every area of the Med,  would you advise me on some good, prefererably 'one pot' dishes that incorporate local produce to feed my crew so that they don't jump ship. I'm basically experienced cook on long passage with the boring dried stuff but the whole concept of fresh is scaring me to death-I will have approx 6-8 crew to feed at all times. Help me if you can! Jinny